Tip of the Week: Why Should I Vary my Workout?

We've all heard the saying, "Variety is the spice of life," which basically means diversity and trying different experiences is what keeps life interesting. When it comes to working-out a lot of us forget to add variety into our routine ( I know, I fall into this category sometimes). With that in mind, I wanted to share this blog post I stumbled into as a reminder of what our Coaches constantly encourage us to do. Check it out: 7 Reasons to Switch up Your Workout.


Unlimited MMA and Fitness offers a variety of programs that will help you acheive your fitness goals. We applaud all your hard work and dedication and we also encourage you to continue to challenge yourselves and try the different programs that we have to offer.



#unlimitedmmafitness #fitnes #onelife

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