FAST FIT CIRCUIT TRAINING

 

FASTFIT IS A 35-MINUTE, CARDIO-PUMPING, MUSCLE-BUILDING FITNESS CIRCUIT THAT WILL HELP YOU REACH YOUR FITNESS GOALS.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WANT A 

FREE TRIAL?

FAST FIT ASSAULT AIR BIKE CIRCUIT  TRAINING consists of 30 1-minute exercises. It starts with a fast-paced minute on the Air Assault Bike followed by one minute off, doing an intense weight or body weight exercise. Then it’s back on the Air Assault for another minute. Then another minute off. Repeat this cycle for 30 rounds. 

 

 

 

 

 

RESULTS

Each class is designed around a 35-minute session that will lead to amazing results from increased energy, strength and stamina, creating a whole new you.

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YOUR

LIMIT?