FAST FIT CIRCUIT TRAINING
FASTFIT IS A 35-MINUTE, CARDIO-PUMPING, MUSCLE-BUILDING FITNESS CIRCUIT THAT WILL HELP YOU REACH YOUR FITNESS GOALS.
FAST FIT ASSAULT AIR BIKE CIRCUIT TRAINING consists of 30 1-minute exercises. It starts with a fast-paced minute on the Air Assault Bike followed by one minute off, doing an intense weight or body weight exercise. Then it’s back on the Air Assault for another minute. Then another minute off. Repeat this cycle for 30 rounds.
Each class is designed around a 35-minute session that will lead to amazing results from increased energy, strength and stamina, creating a whole new you.