classes
2015 SCHEDULE OF CLASSES
MONDAY:
CARDIO AND CONDITIONING / MMA TRAINING
12:00 pm – 1:00 pm CROSSKICK
6:30 pm - 8:00 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu
6:30 pm – 7:30 pm KICKBOXING CONDITIONING
7:30 pm – 9:00 pm FIGHT TEAM DRILLS & SPARRING (full gear required)
WORKOUT OF THE DAY
6:30 pm - 7:30 pm WOD
TUESDAY:
CARDIO AND CONDITIONING / MMA TRAINING
6:00 am- 7:00 am KICKBOXING CONDITIONING
11:00 am – 1:00 pm PRO TRAINING
5:30 pm- 6:30 pm MUAY THAI, All LEVELS (gear required)
6:30 pm- 7:30 pm No-Gi BJJ
6:30 pm– 7:30 pm FOCUS MITT
7:30 pm- 9:00 pm MUAY THAI, LEVEL 2 (gear required)
WORKOUT OF THE DAY
6:30 pm - 7:30 pm WOD
WEDNESDAY:
CARDIO AND CONDITIONING / MMA TRAINING
12:00 pm – 1:00 pm CROSSKICK
6:30 pm - 8:00 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu
6:30 pm – 7:30 pm KICKBOXING CONDITIONING
7:30 pm – 9:00 pm FIGHT TEAM DRILLS & SPARRING (full gear required)
WORKOUT OF THE DAY
6:30 pm - 7:30 pm WOD
THURSDAY:
CARDIO AND CONDITIONING / MMA TRAINING
6:00 am- 7:00 am KICKBOXING CONDITIONING
11:00 am – 1:00 pm PRO TRAINING
5:30 pm- 6:30 pm MUAY THAI, ALL LEVELS (gear required)
6:30 pm- 7:30 pm Wrestling / No Gi BJJ
6:30 pm– 7:30 pm THAI PADS
7:30 pm- 9:00 pm MUAY THAI, LEVEL 2 (gear required)
WORKOUT OF THE DAY
6:30 pm - 7:30 pm WOD
FRIDAY:
CARDIO AND CONDITIONING / MMA TRAINING
12:00 pm – 1:00 pm CROSSKICK
6:00 pm - 7:00 pm KICKBOXING CONDITIONING
SATURDAY:
CARDIO AND CONDITIONING / MMA TRAINING
10:00 am - 11:00am KICKBOXING CONDITIONING
11:00 am – 12:00 pm MUAY THAI, ALL LEVELS (gear required)
12:00 pm – 1:00 pm FIGHT TEAM SPARRING (full gear required)
WORKOUT OF THE DAY
10:00 am - 11:00 am
SUNDAY:
CARDIO AND CONDITIONING / MMA TRAINING
9:30 am - 10:30 am CROSSKICK