2015 SCHEDULE OF CLASSES

MONDAY:

CARDIO AND CONDITIONING / MMA TRAINING

 12:00 pm – 1:00 pm CROSSKICK

 6:30 pm - 8:00 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu

 6:30 pm – 7:30 pm KICKBOXING CONDITIONING

 7:30 pm – 9:00 pm FIGHT TEAM DRILLS & SPARRING (full gear required)

WORKOUT OF THE DAY

 6:30 pm - 7:30 pm WOD

TUESDAY:

CARDIO AND CONDITIONING / MMA TRAINING

 6:00 am- 7:00 am KICKBOXING CONDITIONING

 11:00 am – 1:00 pm PRO TRAINING

 5:30 pm- 6:30 pm MUAY THAI,  All LEVELS  (gear required)

 6:30 pm- 7:30 pm No-Gi BJJ

 6:30 pm– 7:30 pm FOCUS MITT 

 7:30 pm- 9:00 pm MUAY THAI, LEVEL 2 (gear required)

WORKOUT OF THE DAY

 6:30 pm - 7:30 pm WOD 

WEDNESDAY:

CARDIO AND CONDITIONING / MMA TRAINING

 12:00 pm – 1:00 pm CROSSKICK

 6:30 pm - 8:00 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu

 6:30 pm – 7:30 pm KICKBOXING CONDITIONING

 7:30 pm – 9:00 pm FIGHT TEAM DRILLS & SPARRING (full gear required)

WORKOUT OF THE DAY

 6:30 pm - 7:30 pm WOD

THURSDAY:

CARDIO AND CONDITIONING / MMA TRAINING

 6:00 am- 7:00 am KICKBOXING CONDITIONING

 11:00 am – 1:00 pm PRO TRAINING

 5:30 pm- 6:30 pm MUAY THAI, ALL LEVELS (gear required)

 6:30 pm- 7:30 pm Wrestling / No Gi BJJ

 6:30 pm– 7:30 pm THAI PADS

 7:30 pm- 9:00 pm MUAY THAI, LEVEL 2 (gear required)

WORKOUT OF THE DAY

 6:30 pm - 7:30 pm WOD

FRIDAY:

CARDIO AND CONDITIONING / MMA TRAINING

 12:00 pm – 1:00 pm CROSSKICK

 6:00 pm - 7:00 pm KICKBOXING CONDITIONING

SATURDAY:

CARDIO AND CONDITIONING / MMA TRAINING

10:00 am - 11:00am KICKBOXING CONDITIONING

11:00 am – 12:00 pm MUAY THAI, ALL LEVELS  (gear required)

12:00 pm – 1:00 pm FIGHT TEAM SPARRING (full gear required)

WORKOUT OF THE DAY 

10:00 am - 11:00 am 

SUNDAY:

CARDIO AND CONDITIONING / MMA TRAINING

  9:30 am - 10:30 am CROSSKICK