CARDIO & CONDITIONING
MONDAY:
CARDIO AND CONDITIONING
12:00pm – 1:00 pm CROSSKICK
6:30pm – 7:25 pm KICKBOXING CONDITIONING
FAST FIT
5:45pm - 6:30pm
TUESDAY:
CARDIO AND CONDITIONING
6:00 am- 7:00 am KICKBOXING CONDITIONING
5:30 pm- 6:30 pm CROSSKICK
6:30 pm– 7:25 pm FOCUS MITT CIRCUIT
FAST FIT
12:00pm - 12:45pm
7:30pm 1 8:15pm
WEDNESDAY:
CARDIO AND CONDITIONING
12:00pm – 1:00 pm CROSSKICK
6:30pm – 7:25 pm KICKBOXING CONDITIONING
FAST FIT
5:45pm - 6:30pm
THURSDAY:
CARDIO AND CONDITIONING
6:00 am- 7:00 am KICKBOXING CONDITIONING
5:30 pm- 6:30 pm CROSSKICK
6:30 pm– 7:25 pm THAI PADS
FAST FIT
12:00pm - 12:45pm
7:30pm 1 8:15pm
FRIDAY:
CARDIO AND CONDITIONING
12:00pm – 1:00 pm CROSSKICK
5:00pm - 6:00pm KIDS & JUNIORS KICKBOXING
6:00pm - 7:00pm KICKBOXING CONDITIONING
MUDDERFIT
7:00pm - 7:45pm
SATURDAY:
CARDIO AND CONDITIONING / MMA TRAINING
9:00 am – 10:00 am KICKBOXING CONDITIONING
FAST FIT
9:00am - 9:45am
SUNDAY:
CARDIO AND CONDITIONING
9:30am - 10:30am
