CARDIO & CONDITIONING 

 

 

MONDAY:

CARDIO AND CONDITIONING 

  12:00pm – 1:00 pm CROSSKICK

   6:30pm – 7:25 pm KICKBOXING CONDITIONING

FAST FIT 

   5:45pm - 6:30pm

 

 

TUESDAY:

CARDIO AND CONDITIONING 

   6:00 am- 7:00 am KICKBOXING CONDITIONING

   5:30 pm- 6:30 pm CROSSKICK

   6:30 pm– 7:25 pm FOCUS MITT CIRCUIT

FAST FIT 

  12:00pm - 12:45pm 

   7:30pm 1 8:15pm

 

 

WEDNESDAY:

CARDIO AND CONDITIONING

  12:00pm – 1:00 pm CROSSKICK

   6:30pm – 7:25 pm KICKBOXING CONDITIONING 

FAST FIT 

   5:45pm - 6:30pm

 

 

THURSDAY:

CARDIO AND CONDITIONING 

   6:00 am- 7:00 am KICKBOXING CONDITIONING

   5:30 pm- 6:30 pm CROSSKICK

   6:30 pm– 7:25 pm THAI PADS

FAST FIT 

  12:00pm - 12:45pm 

   7:30pm 1 8:15pm

 

 

FRIDAY:

CARDIO AND CONDITIONING

  12:00pm – 1:00 pm CROSSKICK

   5:00pm - 6:00pm KIDS & JUNIORS KICKBOXING

   6:00pm - 7:00pm KICKBOXING CONDITIONING

MUDDERFIT 

   7:00pm - 7:45pm

 

 

SATURDAY:

CARDIO AND CONDITIONING / MMA TRAINING

   9:00 am – 10:00 am KICKBOXING CONDITIONING

FAST FIT 

  9:00am - 9:45am

 

SUNDAY:

CARDIO AND CONDITIONING

   9:30am - 10:30am

2 DAY

FREE TRIAL

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