It is Fight Week for one of Unlimited's top amateurs. Sonny Singh will be heading to New York to participate in an 8-man tournament with Friday Night Fights on Friday, September 25th. Sonny will be competing against top amateurs from all over the country. Participants in this tournament have the potential to fight in three 3 round fights and only one man will be crowned the victor. Friday Night Fights is the longest running Muay Thai promotion in North America. They have

Questionable Stoppage recently visited our gym to do a photo shoot for local Ring Card girl Jess Mao-Roberts, and I wanted to share photos of her rockin Unlimited Gear!!! Get to know Jess and check out her whole interview on www.questionablestoppage.com ...or click on the photos to link you straight to the blog. photo credit:Ben Iliili #BenIliili #QuestionableStoppage #RingCardGirl #photoshoot #UnlimitedFit

Another Holiday is upon us, and this is usually a time when we tend to overindulge. Check out these 10 eating tips from FF10 Personal Trainer, Mario Contarino to help you stay on track. Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting-and staying-lean, you’ve got reassess virtually every aspect of your lifestyle: your mood, your attitude, even the way you approach your job and your rela

Flashback to last Saturday June 13th, a group of twenty-one Unlimited MMA members and friends including myself headed up to Truckee, CA to take on the Tough Mudder Challenge 2015. With Northstar Resort as the backdrop—the obstacle course along with Mother Nature was guaranteed to test everything we had and then some. To be more specific, just picture a 10.5 mile run up a mountain trail –with rocks and tree branches and tan bark and dirt (you get the picture) while going thr

So what is so important about core training and core strength? Is core training just a fancy way of saying “sit-ups?” Truthfully, many of us think that building core strength isn’t really a big deal—and often cringe at the fact that our coaches include them as part of our training. According to certified Fitness and Sports Traininer, Mario Contarino, core training is necessary for EVERYONE—NO EXCEPTIONS. There is more to core training than getting a flat stomach. I spoke to M

Well...more like Tip of the MID-week.... Often people show up late to a class and jump right in to high-intensity workout without a warm-up. While others are pressed for time, trying to fit a workout in a busy schedule and skip the warm-up thinking that the main part of the workout is more important anyway--- I know...I did this the other day. I skipped my warm-up and went straight to lifting weights. I didn't injure myself or anything---but I felt a little out of focus. So..

A couple of weeks ago members of the Unlimited Fit Team spent their Sunday morning learning how to paddle a canoe as part of their Tough Mudder training. The team met up with the Kilohana Outrigger Canoe Club in Redwood City. Shouts to Clara Lim for taking the time to share with us a recap of their day: Last Sunday, a few of us from Unlimited headed to Redwood City to take our workout outside of the gym, and enjoy the spring weather. Thanks to Coach Mike, it was an opportun

Each month Unlimited MMA & Fitness will host FREE outdoor training open to members and non-members. These sessions were created in preparation for the Tough Mudder race in Lake Tahoe on June 13, 2015. Our mission is to make sure our teammates a ready to face any obstacles on race day. Anyone is open to join the fun, even if you are not signed up to race. WORKOUTS ARE CATERED TOWARDS ALL FITNESS LEVELS BEGINNER - INTERMEDIATE - ADVANCED WODS ARE DESIGNED BY CER