Another Holiday is upon us, and this is usually a time when we tend to overindulge. Check out these 10 eating tips from FF10 Personal Trainer, Mario Contarino to help you stay on track. Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting-and staying-lean, you’ve got reassess virtually every aspect of your lifestyle: your mood, your attitude, even the way you approach your job and your rela

So what is so important about core training and core strength? Is core training just a fancy way of saying “sit-ups?” Truthfully, many of us think that building core strength isn’t really a big deal—and often cringe at the fact that our coaches include them as part of our training. According to certified Fitness and Sports Traininer, Mario Contarino, core training is necessary for EVERYONE—NO EXCEPTIONS. There is more to core training than getting a flat stomach. I spoke to M